YOUR BODY CAN FEEL YOUNGER IN JUST 90 DAYS.
Want to rediscover a level of strength and energy you may not have felt in years? Explore a natural approach that can help restore your body’s youthful range of motion and help reduce pain naturally. Now there’s a simple solution, designed for lifelong activity and real, lasting fitness—Tai Cheng!
HOW DOES TAI CHENG WORK?
The secret is Dynamic Motion Control
The Tai Cheng™ workout helps you master the 18 key healing movements of Tai Chi in just 90 days. But we don’t think you’ll have to wait 90 days to feel the benefits. From your very first workout, you can be on your way to a more active life with less pain. And with more activity comes better overall health!
WHAT CAN YOU GET FROM TAI CHENG?
More agility, strength, and mobility.
Tai Cheng™ includes 12 workout DVDs that will train you in the art of Tai Chi—made easy, thanks to Dr. Cheng’s breakthrough teaching technique called Dynamic Motion Control™. After even one session of Tai Cheng, you feel less stress, more agility, and increased energy to do the things you want to do.
WHY TAI CHENG WORKS FROM THE VERY FIRST WORKOUT.
Easy to follow and easy to master
- You can increase strength and help reduce pain and stiffness as you learn the first 6 basic moves of Tai Chi.
- Discover how to boost energy and build better balance by mastering the next 6 moves.
- Imagine feeling the power of youth reinvigorate your body as you master the final 6 moves and learn to combine them in a single, graceful Tai Cheng™ routine.
- You have become a Tai Chi master in just 90 days.
WHO IS DR. CHENG?
The creator of Tai Cheng™
The Beachbody Tai Cheng program was designed by Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi. Over that time, Dr. Cheng developed his breakthrough method of Dynamic Motion Control™—a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi.
To create Tai Cheng, Dr. Cheng combined classical Tai Chi techniques, ancient Qi Gong practices, and 21st-century sports science. Whether you are looking to increase balance and agility, rehab and strengthen your body after a joint or muscle injury, or simply to get started on the path to better fitness, Tai Cheng was designed to be your easy—and effective—solution.
TAI CHENG BASE KIT
12 WORKOUT DVDS THAT TEACH YOU THE 18 ESSENTIAL MOVEMENTS OF TAI CHI, PLUS THE MASTER SCROLL “GET STARTED” DVD
- Quick-Start Guide
- Easy Does It Guidebook
- Feel Better Food Plan
- Tai Cheng Foam Roller
- Week-by-Week Workout Calendar
- Tape Measure
PLUS 6 FREE GIFTS:
- BONUS DVD: Applied Tai Cheng: Travel & Sport – Two 10-minute routines to help reduce pain and stiffness while traveling or for sports, especially golf.
- “Just Eat This” Nutrition Guide
- Lower-Resistance Strength Band*
- Medium-Resistance Strength Band*
- Removable Floor Tape to help guide your workout
- FREE 24-hour access to the Team Beachbody® online community